Today I am quite flared. I think I over did it yesterday I was getting up quite a lot. I even heard a visitor and jumped out my bed quickly to shut the sliding wardrobe in my room so that the room looked presentable. That is so typical of me.

I also think visitors came and I was sitting in awkward positions not realising that the entry wound may be on my ****,  the ligaments that were cut are down below so I should not only be taking care of the entry wound. I don’t realise that the reason my pain is being masked is because I’m  on 2 x co-codamols 30/500mg every 4-6 hours, Tramadol 100mg every 2 hours if needed and 2x Gabapentin 300mg 3 times a day.

In the evening after everyone left I was quite flared, I used Ice and lay still the rest of the night.

Samera and Samie are coming down today, so it should be a good day today.